the quickest way to lose weight period

I'm always looking for even faster ways to lose weight. Theoretically the best way to lose a lot of weight in a short period of time is to stop eating altogether for long periods of time. But we dont want you to starve yourself so we have to consider another method. In order to lose weight at a fast rate you need to speed up the rate at which your body burns fat cells or adipose tissue (look it up). And your body needs to clean all of the waste it has in it's fat cells out.Waste is stored in every cell of your body but it's also stored in the colon, liver, kidney's, bloddstream and in many other vital organs in the body (we even store waste in the brain). So all of that waste has to be cleaned out. Another way you can start losing weight fast is to get as much nutrition in your body as you can handle. The two things you should consume more than anything else is herbs that are HIGH in FIBER and herbs that are HIGH in PROTEIN. Oh yeah and get hebs that suppress your appetitie and consume BOATLOADS of these herbs no matter what! This will reduce calories dramatically. And you will see the weight fall off and you'll start to use the bathroom more so you can start cleaning all those toxins out more (as i spoke about before). Also working out will help. We want you to work out but it's not necessay. If you do decide to work out i recommend bikram yoga (or HOT yoga). This way you tone your muscles, replacing muscle tissue with fat tissue, and you lose toxins at the same time (because you sweat some out and later you poop others out). It's a great excersise that every over sized black person should do. Hope this helps